March 28, 2013
CrossFit Cape Cod Workout Of The Day
Open WOD 13.4
Rest 3:00
As Many Rounds Possible In 7:00 Starting At Your Last Completed Round Working Back Down As Far As You Can. The WOD Is Over If You Complete 3 & 3 Before The Clock Runs Out.
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19 Comments
If you Are Competing in the open, you don’t have to do the second 7 minutes. Give everything you have to the first 7 minutes and then use the next 7 to cool down.
My favorite open wod!!! Can’t wait
Awesome 9:30 group! Great job everyone!
65 rx, gonna do it again Saturday morning to see if I can do a few more 😉
40 @ 95#. Should have probably gone a little lighter. Shoulders still sore from the parallet push ups the other day.
I’m out of the nutrition challenge. I’ve had the flu and I haven’t been eating and I haven’t been into WOD in about a week. If we do another one I’ll be in but as of right now I just want to sleep lol. Good luck to all doing the Open. It looks like fun!
47 RX. Super fun wod!
I’m so impressed with Terry. She has never cleaned 95 pounds and did 50 reps! Awesome job!
Super proud of mark. He crushed it today!
Nice Mark!!!
Nice Mark!!!
1 point, rest day.
1 point
1 point for Gerald and I, rest day 🙂
Sorry Ann Marie! Let me know if you need anything.
Nice job Terry! You are so strong!
Thanks Erin
Thanks Erin
93 reps Thanks so much to everybody who Stayed after and watched and cheered me on it was really motivating
Terry is way stronger than she even realizes! Congrats to everyone – great job!
Mark, it was great watching you power through that wod!
Nice job Terry!
0
RX WOD 13.4. Made it into Round 12, finished 12 Clean & Jerks, 10 toes-2-bar.
If I’m scoring it correctly:
(3+3) + (6+6) + (9+9) + (12+10) = 58.
— Adam
44 rx
Great job everyone!! Terry so awesome!!