CrossFit Cape Cod Workout Of The Day 3 Rounds For Time 15 Thrusters 100/6515 Chest To Bar Pull Ups
If You Are Registered For The Open Have Your Judge Note Your Reps At The 4:00 Mark- If You Complete 90 Reps Or More Continue With 15 Thrusters And 15 CTB Pull Ups For 8 Full Minutes For Max Reps.
Post WOD Accessory Work
2 Rounds Max Rep Tricep Pressdowns And Ring Rows.
Last month at our coaches meeting the staff came up with a great idea to feature a member to be the CrossFit Cape Cod Athlete Of The Month. After watching everyone for the month of March, Mason nominated Faron and we all agreed!
“I had the pleasure of meeting Faron for the first time at a 7am Saturday class I was coaching. I always wanted to know who had that cool name. It was very inspirational to watch him attack the wod that day and I have been impressed daily reading the blog looking at his dedication he brings to Crossfit, five or six times a week. As a master athlete, his numbers never disappoint and he always has a smile no matter what the challenge is in the wod. So when you get a chance, congratulate him for his dedicated work ethic to long, healthy living. Great job Faron! Keep up the good work.”
So Congratulations Faron on being CrossFit Cape Cod Athlete Of The Month!
NUTRITION CHALLENGE 2.0 IS OVER! Weigh Out And Please Send Me Your Final Scores On The Daily Points, The Number Of Rounds Achieved On The Benchmark WOD Both Times We Did It, And Your Starting and Finishing Weights.
and I will enter the info into the spreadsheet. If you would like to include a note about what the challenge was like for you, what it has done for you etc, please feel free!