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May 08, 2013
CrosFit Cape Cod Workout Of The Day
For Time
Row 1000
50 Wall Ball 20/14
30 Toes To Bar
We Are A Strong Community. I would Just Like To Say Thank You To Everyone For Making It A Point To Introduce Yourself To New Faces, And For Always Cheering For People Who Are Still Working Out After You Are Done, It Makes Us All Stronger.
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  1. Christy Lynch Reply

    Thank YOU!!

  2. Erin Meagher Reply

    11:10? RX- WBs were tough after that row!

  3. Sarah Sprague Reply

    14:09 rx-good times at 9:30, thanks Kbaum!

  4. Jennifer Grace Reply

    12:50ish using 10 pound wall ball and not quite toes to bar

  5. Christopher Judkins Reply

    8:38 rx Thanks Andy for correcting me, because even though I went right over to the white board knowing I would forget my time, I still tried to tack on an extra minute. Nice job Dom and Erik at 630 with some blazing times despite torn hands.

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