168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


May 23, 2013
CrossFit Cape Cod Workout Of The Day
5 Rounds 1 Minute At Each Station 1 Minute Rest Between Rounds
Ring Push Ups
Double Unders 

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  1. Mark Lee Reply

    Fit group of CrossFitters at 6am! Thank you Sarah for letting me WOD this morning!

    I’m getting the new flooring for Brick House 1 and Brick House 2 Today! 10,000lbs of flooring for time!

    • sarah lee Reply

      As opposed to the other days when I don’t let you?

  2. Elizabeth Miles Reply

    That’s a lot of flooring! Do you have help?

  3. Elizabeth Miles Reply

    325 – hand release pushups/doubles and row

  4. Kelly Cook Reply

    320 with hand release push ups and a mix of doubles and singles. Mostly doubles for four rounds, but mostly singles in the fifth round.

  5. Andy Mathieson Reply

    379 Rx.
    Some huge numbers out up by Mark and Doc!! I act surprised but should I really be? You guys killed it.

  6. mason Reply

    Great work by the afternoon and evening classes. The 16 athletes at the 5:30 had great energy and hustle. Thanks to Chris and Manny for being so accommodating on the wod. And congrats to Alex for completing his first wod…well done!

  7. OldNatickRookie Reply

    501 with SU and band PU. Mason is scary, kind of Bi-Polar but a great motivator.

    • sarah lee Reply

      Hahahaha! Seriously scary. That’s why we love her!

  8. mason Reply

    Hahaha Tom, thanks I think. Awww thanks Sarah.

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