May 23, 2013
CrossFit Cape Cod Workout Of The Day
5 Rounds 1 Minute At Each Station 1 Minute Rest Between Rounds
Row
Ring Push Ups
Double Unders
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10 Comments
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Thursday
CrossFit Cape Cod
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Fit group of CrossFitters at 6am! Thank you Sarah for letting me WOD this morning!
500Rx
I’m getting the new flooring for Brick House 1 and Brick House 2 Today! 10,000lbs of flooring for time!
As opposed to the other days when I don’t let you?
That’s a lot of flooring! Do you have help?
325 – hand release pushups/doubles and row
320 with hand release push ups and a mix of doubles and singles. Mostly doubles for four rounds, but mostly singles in the fifth round.
379 Rx.
Some huge numbers out up by Mark and Doc!! I act surprised but should I really be? You guys killed it.
Great work by the afternoon and evening classes. The 16 athletes at the 5:30 had great energy and hustle. Thanks to Chris and Manny for being so accommodating on the wod. And congrats to Alex for completing his first wod…well done!
501 with SU and band PU. Mason is scary, kind of Bi-Polar but a great motivator.
Hahahaha! Seriously scary. That’s why we love her!
Hahaha Tom, thanks I think. Awww thanks Sarah.