168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


May 30, 2013
CrossFit Cape Cod Workout Of The Day

As Many Rounds Possible In 20 Minutes
5 Pull Ups
10 Push Ups
15 Air Squats
Focus on quality first, make each rep count.

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  1. Erin Meagher Reply

    Great group this morning! 13+ 5 RX, Pr!
    Great Job 6 am!

  2. Jen Heinlein Reply

    8 rounds with blue & purple bands

  3. Sarah Sprague Reply

    Yes, very sweaty…but awesome workout! 13+3 purple band. Congrats on the pr Erin.

  4. Mark Lee Reply

    Sweat is just fat crying.

    19+5+10 My Pr is 20+ But I got a great WOD with the huge 9:30 group! We worked in the strength room. Everyone is crushing it today!

  5. Kelly Cook Reply

    7 rounds plus 2 PU green/blue bands.

  6. Nettie Reply

    8 rds plus pull ups and 7 pushups. Purple/red bands. Pushups off the box. Congrats Erin!

  7. KristinP Reply

    10 plus 6 Rx’d. Huge PR for me. Also linked 5 pull-ups together for the first time ever! I think it was cuz of the phenomenal coaching by the amazing Jenn Benn!! Soooo happy to be coming back to C3:)

  8. sarah lee Reply

    Great job Erin! Great to have you back Kristin! Great Job Jen! Great job today everyone!

    11 rounds not so great push-ups. I’m not calling it RX because I was having trouble keeping form. I did get a great workout and my fat was definetly crying. Pull-ups and squats felt great!

  9. Jennifer Benedetti Reply

    Great job everyone on the PR’s!! And Kristin thank you, xoxo! Soooo glad you’re back!!!!!
    10 rounds RX- PR 🙂

  10. AB Reply

    22 + 5 pull-ups + 9 push-ups PR

    JenBen did a great job as coach. Motivated the group and kept us focused on good form.

    Mark’s pre-WOD demonstration of what not to do was priceless.

    — Adam

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