Great group this morning! 13+ 5 RX, Pr!Great Job 6 am!
Sweaty!8 rounds with blue & purple bands
Yes, very sweaty…but awesome workout! 13+3 purple band. Congrats on the pr Erin.
Sweat is just fat crying.
19+5+10 My Pr is 20+ But I got a great WOD with the huge 9:30 group! We worked in the strength room. Everyone is crushing it today!
7 rounds plus 2 PU green/blue bands.
8 rds plus pull ups and 7 pushups. Purple/red bands. Pushups off the box. Congrats Erin!
10 plus 6 Rx’d. Huge PR for me. Also linked 5 pull-ups together for the first time ever! I think it was cuz of the phenomenal coaching by the amazing Jenn Benn!! Soooo happy to be coming back to C3:)
Great job Erin! Great to have you back Kristin! Great Job Jen! Great job today everyone!
11 rounds not so great push-ups. I’m not calling it RX because I was having trouble keeping form. I did get a great workout and my fat was definetly crying. Pull-ups and squats felt great!
Great job everyone on the PR’s!! And Kristin thank you, xoxo! Soooo glad you’re back!!!!!10 rounds RX- PR 🙂
22 + 5 pull-ups + 9 push-ups PR
JenBen did a great job as coach. Motivated the group and kept us focused on good form.
Mark’s pre-WOD demonstration of what not to do was priceless.
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