168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Thursday

June 06, 2013
CrossFit Cape Cod Workout Of The Day

5 Rounds For Time
10 Burpee Box Jumps 20″
Run 50 Meters
7 Thrusters 135/95
Run 50 Meters
We Will Set The Boxes And Bars 50 Meters Apart

Day Care At 9:30am and 4:30pm
8:30am Class is now Monday-Friday!





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  1. Erin Meagher Reply

    That Dan Bailey thing is hysterical!
    13:32 with 75 #

  2. Shanna Reply

    12:23 rx wow those thrusters got hard!

  3. Jen Heinlein Reply

    22:31 with 55# Nice to be outside!

  4. Elizabeth Miles Reply

    15:05 65# for 2 rounds #60 for 3 rounds

  5. Sarah Sprague Reply

    19:15 65# squat cleans. Funny video.

  6. Mark Lee Reply

    Nice job C3! Saw some strong performances and smart modifications.

  7. Amy Kbaum Reply

    Yo! MTV Raps! That video is hysterical.

    Great work everyone at both the 8:30 and 9:30 classes! Way to show everyone on 151 how we roll at C3!

  8. sarah lee Reply

    13:39. 75 pounds.

  9. Jennifer Grace Reply

    16:45, 55 lbs

  10. Amy Squeglia Reply

    I took a rest day….that video is hysterical! P.S. I want a pair of those shorts!

  11. Christopher Judkins Reply

    Tough one! First time doing 135# thrusters in a wod, pretty psyched. 16:49rx Congratulations Karida, awesome news!!!

    • sarah lee Reply

      Did you ring the PR bell after?!

    • mason Reply

      There’s a pr bell???

    • sarah lee Reply

      Yup mark installed it tonight! I’ve been threatening to buy it for 2 years. I expect to hear it ALL THE TIME!

    • Christopher Judkins Reply

      No and I even noticed it but I didn’t even think to! Next time 🙂

  12. sarah lee Reply

    Amy squelia needs to ring the PR bell because she commented! Took her 4 years to hit that PR!:)

  13. Amy Squeglia Reply

    Ding Ding Ding!!!

  14. Kelly Cook Reply

    20:10, 65#.

  15. Annmarie Reply

    14:52, 55# thrusters good times at 6am!

  16. Mark Lee Reply

    And write it on the pr board!

  17. AB Reply

    All hail the glorious new PR bell. May it ring sonorously and gloriously.

    WOD: Used 115# for thrusters, 20-inch box jump/burpees, 12:04 time.

    Having a non-level surface for thrusters was interesting…

    – Adam

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