168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Thursday

June 12, 2013
CrossFit Cape Cod Workout Of The Day

100 Deadlifts 135/95
100 Push Ups
100 Double Unders
100 Sit Ups


Day Care At 9:30 & 4:30



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  1. Erin Meagher Reply

    17;50- RX- pr!

  2. mason Reply

    Awesome Erin!

  3. Jen Heinlein Reply

    Push uuuuuuuuups! *clenches fist in defiance* 75#, scaled pu, singles, 29:48 or something around there.

    8:30 looked like they were crushing it. Great job 9:30!

  4. Annmarie Reply

    22:41 about a 50 second pr from last time and last time I used 85# and this time I rx’ed the weight. I agree, the push ups were killer! I thought I’d fly through the sit ups but yeah, that didn’t happen so much lol. Great job Erin!

  5. sarah lee Reply

    19:14. About a minute slower then last time. Worked out next to heather so talking/laughing through the entire push-ups made it a very enjoyable wod.

  6. Andy Mathieson Reply

    17:00 Rx
    Got 17:35 Rx last time we did this. Wish my push ups were stronger.

  7. mason Reply

    18:52 subbed burpees for pushups. Not sure what my last time was…

  8. Kelly Cook Reply

    34:05 Rx except for push ups–did 15 strict push ups and then the rest on a box. So excited I got 100 double unders even though it took me forever!

    • mason Reply

      Nice job Kell

    • sarah lee Reply

      That’s awesome! I’m so proud of you for sticking with it. I wish I was there to see it!

  9. Shanna Reply

    Wow! Push-ups so hard :/ 17:30 rx

  10. Elizabeth Miles Reply

    22:24 RX. Push-ups were sooo slow! Great job Kelly!

  11. Mark Lee Reply

    Amazing work folks! Awesome PRs! Go ahead and ring that bell and write up those scores and accomplishments on the PR board! It has a very powerful effect to see the collective achieving greatness!

  12. Kelly Cook Reply

    I forgot to thank Mason and Liz for doing sit ups with me at the end. You guys helped me finish the workout with some good laughs!

  13. AB Reply

    14:40. Rx. PR (rang the bell)

    Felt really good on the deadlifts. Like last time, the pushups were the hardest – broke them into sets of 20-20-15-10… with sets of 5s at the end.

    Still can’t forgive JenBen for taking her motivation and more importantly her music, to the other workout area. Loud music makes WODs much more tolerable.

    Mark — tell new-guy coach to get a portable speaker for iPod/iPhone music!

    — Adam

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