I feel so naked without my morning crossfit,
GOod effort this morning everyone! I rowed instead of running… kicked my butt.
1 pt for wod today, 0 for nutrition, birthday celebrations begin!
Happy 21s tess, good luck with those papers.
Tomorrow is my 3rd/last intro class but I’ve been getting inspired everyday reading the WOD and all the comments.
2 points today. Didnt keep track of my times. Feeling really great tho with the nutrition part.
Did clean and jerks instead of press (shoulder) 95#That running was tough but everyone did great. Nile at 4:30 kicking some serious butt and Brandon at 5:30. Dave S. great running today, getting faster. I just couldn’t keep up… 3:15 and 3:49 cramped up on the third run. Great job everyone!
Great 9:00am class. Thank you so much, Jamin, for the tip that got me a pr today! So awesome, since the press makes me crazy with frustration!
75# x 5Run best 3:16, slowest 3:26
1 point for today. No wod, rest day. Was tough with my whole family out for icecream tonight! I didn’t even lick around their cones like i usually do ( for mess purposes, obviously):)
60# x 53:54 and 4:20 for the runs. Thought the burger I had for lunch was going to resurface! Not a good feeling 🙁Congrats to Dave on ringing the bell for his press PR!!!
You all are such fast runners!!50#x5, then 5:02/6:12ish Amy Kbaum you looked amazing on the press!2pts for today
55#x5, then 4:20/4:52… 2 points for today!!
135×5, 145 x 43:05, 3:10, 3:22, 3:15Running hurts my soul
1 point nutrition – need to wod!
Amy/Jamin, what was the tip? Do share!
155# x53:43 – 4:20…something close to those times. Wanted to set the pace for Mason.
#45 for press x5. Need to work on that! 4:04 & 4:24 fastest/slowest and 2 points for today!
I didn’t make it to C3 today but did the WOD on my own (does that count)? 55# 3:27/3:54 fastest/slowest…… Even threw in some additional upper body work! 2 points today👍
0 points today. Rest day. I just cheated a little at dinner and had a little bit of rice. I was very good the rest of the day though.
Elizabeth Miles, ask me or Amy next time you see us.. typing it in the comments will be a bit of a challenge.
1 point for nutrition.
110# for the press3:01 for fastest time and 3:25 for the slowest1 point for the day.
65# rowed 2 points today
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