168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


July 25, 2013
CrossFit Cape Cod Workout Of The Day

For Time
100 Over Head Walking Lunges 95/65
Every Time You Drop The Weight Do 10 Toes To Bar

Friday We Are Taking The WOD Off Site To Lowell Holly On South Sandwich Rd. In Mashpee. We Are Doing A Trail Run WOD At 6,7,8,9am and Again at 3:30,4:30 & 5:30pm

Weigh In For The 30 Day Nutrition Challenge!

Sledding On Cape Cod!

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  1. JoJo Mikolazyk Reply

    17:18 20#(75) 15#(25) 6 breaks, soooo grateful for this amazing cooler weather today !!!

  2. Kelly Cook Reply

    16:48 Rx for the weight, but not quite on the toes to bar. 5 breaks total.

  3. Erin Meagher Reply

    Kelly you rocked those lunges!
    I only did #45 today! 11- something!

  4. Jamin Brouillard Reply

    Great showing out of everyone this morning!

  5. Shanna Reply

    my legs are still on fire! 6:30 rx , fun to wod with mason!

  6. Shanna Reply

    dropped it 2 times

  7. Andy Mathieson Reply

    21:59 Rx. I think I dropped it 8 times. Wondering what’s gonna be more sore tomorrow… My legs or my shoulders.

  8. OldNatickRookie Reply

    Before workout 140# Clean and Jerk 15# PR. DNF on today’s WOD. Knee tweek again. Looking forward to tomorrow’s WOD.

  9. Patrick Demont Reply

    I dropped it a ton, I like t2b I needed ab work

  10. Rachel Dean Reply

    12:44 65lbs…. The t2b became a bit sloppy near the end so not quite rx :’o(. 5 rests

  11. Ann Reply

    Struggled today with only #45. My left leg, the one that fell though the dock, is my Achilles heel. Didn’t finish, and was near tears, but really appreciate Mason’s encouragement. You are a great coach, Mason.

    • mason Reply

      It was great that you stuck with it! Good job!

  12. Ann Reply

    This comment has been removed by the author.

  13. mason Reply

    8:20 rx dropped twice did front squats. Tough keeping those elbows up.
    Shanna crushed this wod in 6:30 rx awesome job thanks for doing it with me.

  14. Mark Lee Reply

    8:02 3 Drops-4 Sets Of 25, Might Do A Bigger Set to Start Next Time Then Two Chunks To Finish. Mentally Challenging.

  15. Zach Reply

    9:48 Rx w/ 3 drops

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