168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Thursday

August 29, 2013
CrossFit Cape Cod Workout Of The Day

As Many Rounds Possible In 17 minutes
6 Burpees
12 Air Squats
18 Sit Ups


When Shanna worked out with one leg!?
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  1. Bushy Reply

    …she had a cool bike-type vehicle she used to get around if i recall correctly. And she still crushed WODs!

  2. Shanna Reply

    Thanks bushy! I did indeed roll on a scooter:)

  3. jonathan miles Reply

    14 + (6+12+5)

  4. kerri Reply

    9 +6+10

  5. Andy Mathieson Reply

    13 rounds + 1 Rx

  6. Jen Heinlein Reply

    8 rounds

  7. jwash Reply

    Shanna…you are so bad a$$. : ) I loved today’s wod. 9 + (6+12+4).

  8. Ann Reply

    12 rounds + 5 My favorite kind of WOD

  9. Terry obrien Reply

    13 rounds +6 +10

  10. Nettie Reply

    11 rds + 6 + 12

  11. Raider Rose Reply

    8

  12. Shanna Reply

    15 + 6+ 12 and a lot of sweat!!

  13. Kelly Cook Reply

    10 rounds

  14. sarah lee Reply

    My favorite was when Shanna pulled the sled on the scooter with one leg!

    13 plus 6 plus 10. Wish we were together Terri!

  15. JoJo Mikolazyk Reply

    8 +6+6

  16. jennifer simmons Reply

    11 rounds even!

  17. jennifer simmons Reply

    11 rounds even!

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