168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Thursday 12/4/14

December 03, 2014

W.O.D.

Row 1000

AMRAP 9 Minutes

35 Sit Ups

25 Box Jumps 24/20

15 Kettle Bell Swings 1.5/1

Row 1000

Advanced Training

Rest Day

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  1. Grampy Lieutenant Reply

    Sweet

  2. Erin McGee Reply

    18:30
    30 sec planks
    20″ step ups
    On with blue tape
    Great job 5:30 class!

  3. Erin McGee Reply

    **kb with blue tape

  4. pauls Reply

    18:40 2+20 (20″ box, 1 pd)
    Slowed down in the middle of the last row, but finished OK. Welcome to new member Allison (I think) at the 9:30 class.

  5. Jen H. Reply

    18:45, 2 rounds even. Fun one!

  6. Kelly Cook Reply

    17:30, 2 rounds plus 36 reps Rx.

  7. Liz Reply

    18:43, 2 + 30 RX :-D. I think I wrote 3 + 30 on the board, but it was definitely 2! Great WOD back after almost 2 full weeks off!

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