168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Thursday 12/18/14

December 17, 2014

W.O.D.

3 Rounds For Time

Row 500m

50 Sit Ups

Run 400m

Advanced Training

Rest Day

About the Author
  1. Mase Reply

    Oh no, the mustache made the blog!

    • Liz Reply

      bahahaha Mase!

  2. JoJo Reply

    Hahaaaaaa Mason
    21:42 RX heeheeheee

  3. Mark Reply

    It never truly dies Mase…
    16:10. First time running in about a month after I strained my calf. Happily it felt good! Fun to WOD with the 6:30am class!

  4. Andy Mathieson Reply

    15:20 Rx

  5. Kelly Cook Reply

    18:59 Rx.

  6. Christina Sotiros Reply

    21:05. Fun WOD with Mark, Jamin and Chuck at 6:30.

  7. Tunay Reply

    20:11 Rx

  8. pauls Reply

    21:28 Slowed down on SU second round. Runs ans rows OK.

  9. Kevin M Reply

    19:30

  10. Kristin P Reply

    20:03 oh you know how I luv that stash!

  11. Bushy Reply

    1610 rx
    Already looking forward to next Mo-vember.

  12. Erin McGee Reply

    18:45
    3 rounds of:
    500m row
    30 sec plank holds
    2 minutes of double unders

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