3 Rounds For Time
50 Sit Ups
Oh no, the mustache made the blog!
21:42 RX heeheeheee
It never truly dies Mase…
16:10. First time running in about a month after I strained my calf. Happily it felt good! Fun to WOD with the 6:30am class!
21:05. Fun WOD with Mark, Jamin and Chuck at 6:30.
21:28 Slowed down on SU second round. Runs ans rows OK.
20:03 oh you know how I luv that stash!
Already looking forward to next Mo-vember.
3 rounds of:
30 sec plank holds
2 minutes of double unders
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