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September 12, 2013
CrossFit Cape Cod Workout Of The Day

For Time
100 Push Ups
100 Kettle Bell Swings 1.5/1
100 Sit Ups
100 Walking Lunges

Tom Topham Hot Shots WOD
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  1. KristinP Reply

    That was a fun one! 22:17 RX (I think)

  2. Shanna Reply

    I did 50 push ups and the rest rx 14:13 my back is still not 100% but sweating felt good!

  3. Sarah Sprague Reply

    24:48 rx…gonna feel this one later.

  4. Erin Meagher Reply

    21: something – Pushups were tough!!

  5. jonathan miles Reply

    14:47 rx

  6. Andy Mathieson Reply

    19:30 Rx
    Push-ups… Just seem to never get easier.

  7. Raider Rose Reply

    so wow 33:45 – however, as bad as I wanted to half ass it and do 50 of EVERYTHING, I didn’t. towards the last 25 pushups I did them on a box, did 60 kb swings at 35#, 40 at 18#. I’m just glad it’s over. Thank you so much to Jon Miles for counting sit ups with me and staying outside with me during the lunges! Helped a lot!

  8. jwash Reply

    22:53. I went lighter on the Kb weight then the prescribed weight…..otherwise I would have rx’d this wod. Next time.

  9. Raider Rose Reply

    awesome job Jenn!

  10. jwash Reply

    Thanks Leah! You too! I’m so happy you stuck with it!

  11. JoJo Mikolazyk Reply

    Half the push-ups & kb 18# 20:47

  12. Terry obrien Reply

    19:40 RX Loved this WOD!!

  13. Zach Reply

    19:01 Rx

  14. Kelly Cook Reply

    21:57, did prescribed weight for kb, but did 4 sets of 25 of everything rather than 100 in a row.

  15. OldNatickRookie Reply

    22:13 sets of 10

  16. christine mone Reply

    hi,great workout, just coming back, 50 pushups, rx the rest 20:50 not best time but going to get better, after all my goal is to come and participate and finish ,and i am doing that, love it!!! feeling great!!

  17. christine mone Reply

    great workout, just set up on blog, happy to be back in action, i feel giving the best to get stronger and keep on going, love cross fit cape cod, took over my sister membership year and a half ago, still here, love it, rockin the body in shape at my own speed, peace, christine mone cheers!!

  18. Ann Reply

    16:01 did 50 push ups(sort of) the rest RX. Good WOD.
    Best wishes to Eric. Will miss your at crosss fit cape cod. Keep in touch. I do visit Florida regularly. 🙂

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