168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Thursday 1/1/15

December 31, 2014

W.O.D.

4 Rounds

1 Minute At Each Station

Sit Ups

Box Jumps

Kettlebell Swings 1.5/1

Burpees

Row (Cal.)

1 Minute Rest

Score Is Total Of All Reps

Congratulations on a Great 2014 and we all wish you a fit and happy 2015 From CrossFit Cape Cod!

Class is at 12 Noon and there will be a class at 5:30 as well.

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  1. Grampy Lieutenant Reply

    On the other page I read, Situp Box Jumps and Burpee Row. The Situp Box Jumps I figured out but the Burpee Row I just couldn’t wrap my head around that. The power of a comma 🙂

  2. Josh Reply

    333 reps: 30″ box jump, 2 pood KB, and GHDs

    Happy New Years, C3!

  3. Christina Sotiros Reply

    Happy New Year!
    299, 20″ box, 1pd KB

  4. Kelly Cook Reply

    332 Rx, good way to start a new year!!

  5. jonathan miles Reply

    317, up-scaled with Josh.

  6. Erin Meagher Reply

    Was bummed to miss this one! I needed a day off from the past few days! Happy New Year Everyone!!

  7. Traci Reply

    I didn’t keep track, but it was a great way to start the new year!

  8. Liz Reply

    316 RX. feels good to be back ☺

  9. Kristin P Reply

    431 RX. Such great energy to kick off 2015!

  10. Andy Mathieson Reply

    433 Rx

  11. Chris T Reply

    I Think I was somewhere in the 280ish area

  12. Josh Reply

    38:13 Rx with Greg

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