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Thursday

September 19, 2013
CrossFit Cape Cod Workout Of The Day


1 Rep Max Hang Power Clean
(Add 5-10lbs To Last Friday)

Followed By
10-9-8-7-6-5-4-3-2-1
Kettlebell Swings 1.5/1
Pull Ups
Hang Power Clean 135/95

Name The 7 People In This Picture If You Can Find Them.



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  1. sarah lee Reply

    I recognize you all by cute outfits. But I will post tomorrow. Do I win anything mark? Like a cute Lulu lemon outfit?

  2. Andy Mathieson Reply

    Lmao. In order to name all the people you’re going to have to name someone by knowing what their butt looks like.

  3. Jamin Brouillard Reply

    Ha! The two people doing wall balls on the left looks like one really long person.

  4. tracibushy Reply

    there is one liitle grey bum peeking out from behind the pull up rack, and I can’t tell who that is, otherwise I would totally win! haha!

  5. KristinP Reply

    Well I’m the only one who was pretty clearly there, so it probably wouldn’t be fair for me to win…unless of course there’s LuLu’s on the table Sarah, then I don’t care what’s fair:)

  6. Melissa Gilooly Reply

    Kristin Erin Amy Shanna Heidi Andrea Jody

  7. Melissa Gilooly Reply

    Can’t wait to go to Lulu lemon;)lol

  8. OldNatickRookie Reply

    First strict pullup, did multiple singles. Also 140# Hang Power Clean 15# PR. Some days it all comes together.

  9. Sarah Sprague Reply

    Great job Tom, bring on the masters! 19:54…65# cleans the rest rx! It was pretty grueling though lost of fun with the Beavers.

  10. Zach Reply

    That’s my little grey bum.

  11. tracibushy Reply

    i knew it Zach!

  12. Raider Rose Reply

    85# max, 10 up from last week, did the workout with 45#, 35# KB, and green and blue band. 15:12

  13. Nettie Reply

    110# clean – 10# PR
    16:21 with 75# and red/blue strict

  14. Andy Mathieson Reply

    Did 215# for hang clean
    12:51 Rx for WOD… I think.

  15. JoJo Mikolazyk Reply

    50# max (p.r.), 13:?? scaled. Thorough, amazing post-wod stretching thanks to Mason!

  16. sarah lee Reply

    125 Hang clean
    18:36 RX.

    Loved Masons mobility pre-wod!

  17. sarah lee Reply

    125 Hang clean
    18:36 RX.

    Loved Masons mobility pre-wod!

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