Thursday 10/16/14

October 15, 2014

A.

Open WOD 11.4

AMRAP 10 Minutes

60 Bar Facing Burpees

30 Overhead Squats 120/90

10 Muscle Ups

Rest 8:00

B.

Open WOD 11.3

AMRAP 5:00

Squat Clean and Jerk 165/110

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5 Comments

Joshua Rice October 16, 2014 at 10:45 AM Reply

A. +98; the MUs killed me today.

B. 11; this felt good, but the first WOD wiped me out.
Mark Lee October 16, 2014 at 11:14 PM Reply

A. 101, 4 rep Pr from 2011
B. 17, I would love to train these much, much more…
Allan Fleck October 16, 2014 at 11:30 PM Reply

A. 103
B. 25 real tough work out.. Couldn’t agree more mark nice job and great doing this with Zack. !
- Allan Fleck October 17, 2014 at 12:05 AM Reply
  
  Oops 104 got three burpees. And strung 6 mu p.r. After not in WOD !!
mason October 17, 2014 at 12:15 AM Reply

Nice work everyone! That looked brutal but you guys conquered it!

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