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Thursday 10/16/14

October 15, 2014
A.
Open WOD 11.4 
AMRAP 10 Minutes
60 Bar Facing Burpees
 30 Overhead Squats 120/90
10 Muscle Ups 
Rest 8:00
B.
Open WOD 11.3
AMRAP 5:00
Squat Clean and Jerk 165/110
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  1. Joshua Rice Reply

    A. +98; the MUs killed me today.

    B. 11; this felt good, but the first WOD wiped me out.

  2. Mark Lee Reply

    A. 101, 4 rep Pr from 2011
    B. 17, I would love to train these much, much more…

  3. Allan Fleck Reply

    A. 103
    B. 25 real tough work out.. Couldn’t agree more mark nice job and great doing this with Zack. !

    • Allan Fleck Reply

      Oops 104 got three burpees. And strung 6 mu p.r. After not in WOD !!

  4. mason Reply

    Nice work everyone! That looked brutal but you guys conquered it!

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