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September 26, 2013
CrossFit Cape Cod Workout Of The Day

4 Rounds
1 Minute Strict Press 95/65
1 Minute Strict Pull Ups
Run 400
Each Round Is 6 Minutes rest the remaining time after the run.
Score number of reps and run times.

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  1. Jen Heinlein Reply

    I didn’t know it was possible for me to be more winded than I usually am. I’ve been wiped out all day and I totally slogged through this one.
    One round with 55#, the rest with 35#, forgot my reps, best run 2:59 worst 3:10 I think.

  2. Sarah Sprague Reply

    36 presses @45#, 21 pull ups using purple band. 1:47, 2:15

  3. Raider Rose Reply

    shoot I forgot my exact numbers…. I’m thinking 48 or 47 push press at 55#, 37 pull ups I think with green/blue, and my worst row time doing 500 meters was 2:20, best was 2:14, that’s ok though because I LOVE ROWING. No, really 😀

  4. Raider Rose Reply

    Oh and I’ve also managed TWO POINTS today!!!!!!!!!!!!!!! yeah buddy!

  5. Christopher Judkins Reply

    RX 55 Press 36 PU’s 1:21/1:35 I slacked on that third run but made up for it by blowing it out on the last one.

  6. Nettie Reply

    Not gonna be able to come in til next Thurs 🙁 This working thing is really getting in the way!!!

    For all of you fellow masters competitors, here’s the WOD – should be fun!!!!

    Six Graded Events
    “Triple Take”
    AMRAP 3: 10 Thrusters, 10 Pullups
    Rest :30 Seconds
    AMRAP 3: 10 Powercleans, 10 Burpees
    Rest :30 Seconds
    AMRAP 3: 10 Shoulder to Overhead, 10 Box Jumps
    Barbell – 95/65 Box Jump – 20″
    55+ Division – 65/45, Jumping Pullups, and Step-Ups allowed
    “Horsepower” (Floater 1)
    Max *unbroken* Bench Press Reps (115/65) – 1 Min Time Cap
    Rest :30 Seconds
    Max *unbroken* Hang Squat Cleans (115/65) – 1 Min Time Cap
    “Playground” (Floater 2)
    Agility Course for Time

  7. Kristen Menard Reply

    I added the press and pull up reps together for a total of 90. I used 55# for 2 rounds, 45 for the last 2 rounds and a blue and purple band for the pull ups. 2 points for today.. I am so committed to this challenge!!!

  8. Bushy Reply

    1 point

  9. caitmac Reply

    2 points for today for me!
    WOD not my best bc im resting my shoulder…

  10. caitmac Reply

    This comment has been removed by the author.

  11. Ann Massi Reply

    2 points Wednesday
    2 points today

  12. JoJo Mikolazyk Reply

    No clue on reps or times, 35#x4

  13. Erin Gretzinger Reply

    2 points today

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