168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Thursday 1-8-15 *Announcement

January 07, 2015

W.O.D.

Rowing Helen

3 Rounds For Time

Row 500m

21 Kettle Bell Swings 1.5/1

12 Pull Ups

Optional B. Part

Bench Press

2-2-2-2-2

Advanced Training

Rest and Recover

*January 16th 6:30-730 at the box. GAME NIGHT!!! There will be games for adults and games for Children. Bring your spouse and kids!

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  1. JoJo Reply

    13:30 bkb, g&b

    • JoJo Reply

      Max 65# bench

  2. Sarah S Reply

    18:38 rx
    100 band pull aparts instead of bench press…yay, game night!

  3. Kelly Cook Reply

    13:40, red and purple bands.
    100#x2 bench press, got 1 at 105#, but couldn’t quite get the second. Thanks for working with me Heidi!

  4. Terry Reply

    14:49 RX B) worked up to 120#

  5. Mark Reply

    Nice work people!!!

  6. Andy Mathieson Reply

    12:49 Rx
    Loved that WOD!

  7. Kevin Medeiros Reply

    A: 15:12 1.5 / r/b band
    B: 2 @ 185, 1 @ 205
    2 max rep sets after

    Starting to feel a little better finally.

  8. Heidi Lacava Reply

    17:26 purple bands…BP 75# X2 1@ 85#
    Nice work on the Bench Kelly! Your so strong!

  9. Chris Massi Reply

    13:38 Rx

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