168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Thursday 1-22-15

January 21, 2015

CrossFit-0341

CrossFit Cape Cod  W.O.D.

A)

AMRAP 16min

16 lunges

16 ttb

16 push ups

B)

5 rounds not for time

5 barbell rows

10 back ext

Advanced Training

Rest Day

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  1. Erin Meagher Reply

    Always love that picture Sarah! Beautiful!
    4 rounds plus lunges and toes to bar. Slow as molasses. My hands were really bothering me today.
    65/75 rows and back ext.
    In other news- Michelle, Meghan, Jamin and I have decided what to wear to the ECC:)

  2. mase Reply

    Are you going to fill the rest of us in on what to wear???

  3. Erin Meagher Reply

    Jamin was thinking sporty casual.

  4. Andy Mathieson Reply

    5 rounds plus 24 Rx

  5. Mase Reply

    Hmmmmm …. Fashion advice from Jamin??? Well I’ll be a team player and roll with it. Lol

  6. Terry Reply

    6 ROUNDS PLUS 23 RX

  7. jonathan miles Reply

    7 Rounds plus 1 RX

  8. Kevin Medeiros Reply

    5 rounds + 16 + 7
    175# on row

  9. Heidi Lacava Reply

    4rd+16+10 RX
    Worked up to 75# on the row

  10. Kevin Mikolazyk Reply

    5 rds + 9 toes to bar are not my friend

  11. Zach Reply

    5+16 Rx
    235 & back ext

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