CrossFit Cape Cod W.O.D.
16 push ups
5 rounds not for time
5 barbell rows
10 back ext
Always love that picture Sarah! Beautiful!
4 rounds plus lunges and toes to bar. Slow as molasses. My hands were really bothering me today.
65/75 rows and back ext.
In other news- Michelle, Meghan, Jamin and I have decided what to wear to the ECC:)
Are you going to fill the rest of us in on what to wear???
Jamin was thinking sporty casual.
5 rounds plus 24 Rx
Hmmmmm …. Fashion advice from Jamin??? Well I’ll be a team player and roll with it. Lol
6 ROUNDS PLUS 23 RX
7 Rounds plus 1 RX
5 rounds + 16 + 7
175# on row
Worked up to 75# on the row
5 rds + 9 toes to bar are not my friend
235 & back ext
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