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Thursday 1-15-15

January 14, 2015



For Time

40 Double Unders

30 Sit Ups

20 Box Jumps 24/20

10 Push Ups

20 Box Jumps 24/20

30 Sit Ups

40 Double Unders


Tabata Planks

Tabata Superman Hold

Advanced Training

Rest and Recover

GAME NIGHT 6:30-7:30pm This Friday:)

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  1. Kelly Cook Reply

    A. 6:34 Rx. I admire Terry who wanted to do 3 rounds of this WOD, but I was ok with one.
    B. done

  2. Jonathan Miles Reply


  3. Jeanie Beanie Reply

    Spending week in FL. Attending crossfitpuntagorda. Will be back in the corner under radar soon. Stay warm and keep up your hard work! 🙂

  4. Sarah Lee Reply

    5:30 I think. Benched first with Amanda. I think we did 90×3.

  5. Sarah Lee Reply

    Have a great time Jean!

  6. Ann workman Reply

    6:50 approx. so nice to make a 3:30 class. Fun WOD and home before the roads iced.

  7. Heidi Lacava Reply

    8:32 RX but very slow and choppy DU

  8. Kevin Medeiros Reply

    7:17 with some doubles, but mostly 3x SU/24″ box.

  9. Jen H. Reply

    Right around 9:30, working on those double unders!

  10. Liz Reply

    7:57 a couple doubles but really I did 120 singles and push up negatives.
    All that planking was just evil.

  11. Josh Reply

    4:23 Rx

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