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Mashpee, MA 02649
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Thursday 1-15-15

January 14, 2015

W.O.D.

A.

For Time

40 Double Unders

30 Sit Ups

20 Box Jumps 24/20

10 Push Ups

20 Box Jumps 24/20

30 Sit Ups

40 Double Unders

B.

Tabata Planks

Tabata Superman Hold

Advanced Training

Rest and Recover

GAME NIGHT 6:30-7:30pm This Friday:)

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  1. Kelly Cook Reply

    A. 6:34 Rx. I admire Terry who wanted to do 3 rounds of this WOD, but I was ok with one.
    B. done

  2. Jonathan Miles Reply

    4:16rx

  3. Jeanie Beanie Reply

    Spending week in FL. Attending crossfitpuntagorda. Will be back in the corner under radar soon. Stay warm and keep up your hard work! 🙂

  4. Sarah Lee Reply

    5:30 I think. Benched first with Amanda. I think we did 90×3.

  5. Sarah Lee Reply

    Have a great time Jean!

  6. Ann workman Reply

    6:50 approx. so nice to make a 3:30 class. Fun WOD and home before the roads iced.

  7. Heidi Lacava Reply

    8:32 RX but very slow and choppy DU

  8. Kevin Medeiros Reply

    7:17 with some doubles, but mostly 3x SU/24″ box.

  9. Jen H. Reply

    Right around 9:30, working on those double unders!

  10. Liz Reply

    7:57 a couple doubles but really I did 120 singles and push up negatives.
    All that planking was just evil.

  11. Josh Reply

    4:23 Rx

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