168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

This Saturday We Are Having 8am and 9am Classes Only

November 06, 2011

Monday

WOD

Deadlift
80%x3 85%x3 90%x3

Followed By

21-15-9
Sumo Deadlift High Pull 95/65
Push Upsx2

The Bar Must Be Controlled All The Down To The Ground Each Rep.

GG Athletes-Rest Day
Prepare To Rest Thursday and Friday as Well.

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  1. Anonymous Reply

    Nicole S…

    Thanks Mark for the video, I have seen it before, it was a good reminder…hopefully I will conquer my nemesis of the DU before this weekend!!! Thanks for all your help and patience!

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