Deadlift 3 Rep Max
Row 2000m Time Trial
July 23rd or 24th we are hosting Olympic Lifting Coach, Sage Burgener. Sage is a CrossFit Coach in San Diego at CrossFit Invictus and travels the country as an instructor for the CrossFit Olympic Lifting Certification. She will be on the Cape and has offered to host a one day Olympic Lifting seminar that will cover the same material from the weekend Certification-just streamlined. Before we set a price I need to know who is interested in attending-Let me know in the comments and I will get back to you! This is a great opportunity-don’t miss out!
AGAIN PLEASE NOTE THAT THERE IS NO 5:30 OLYMPIC LIFTING CLASS TONIGHT. The regular class will be business as usual.