5 sets of 3:00 AMRAP:
7 Box Jumps 24″/20″
9 Power Cleans 135/95
Rest 1:00 between sets
Kipping Clinic Saturday August 27th at 12:00 noon.
10$ We will spend time just focusing on kipping in the bands, Traditional Kipping and the Butterfly Kip. Come Refine Your Technique And Speed Up Your WODs!!!
Hyannis Sprint II September 10th 7am At Craigville Beach
6 Week Cape Cod Nutrition Challenge!!!
We will Do A Six Week Version Of The Same 90 Day Challenge We Did Last Winter
We Will Hold Weigh-Ins Saturday September 17th And Weigh Out October 29th The Cost Is 25$ More Info Coming Soon!!!