Man have we been packed! Thank you all for helping things run smoothly. I think that we will soon close the four o’clock to new enrollment. If you would like to secure your place in it please let me know. That will take effect the first week of January. We will also open a 6pm or 6:30pm class M,W,F and a 2pm on Saturday.
Work up to a one rep max.
The best Coach in the nation, Mark Rippetoe, walks the walk with 315×10 Perfect form. Fun Fact-Rip, is one of the highest ranked coaches in the US-but he still has someone train him if he’s got a competition on the horizon.