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The Group Dynamic-The Dynamic Group

October 07, 2008

An outstanding uniqeness of Crossfit is the group workout. Rather than causing people to feel self concious or produce some other negative effect, the group workout causes exactly what has been occuring at Crossfit Cape Cod. We get better performance out of each and every athlete. I am thrilled to see everyone cheering eachother and encouraging one another- it is truly to your benefit. Keep up the awesome work! We are seeing some incredible results that we can all be proud of as a strong united group!
I have to mention Ethans 200 sit-ups and Sams 100 sit-ups! I hope we all have the privelige of seeing you two grow up to be absolute beasts! Keep up the awesome work!



5 Rounds For Time
7 Thrusters 65/45
7 Burpees
7 Double Unders

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  1. JareBear Reply

    Today’s workout was really, really tough.

    Thank You

    Jared, Ethan, Mackenzie

  2. Mark Lee Reply

    So glad to have you guys as part of the family at C3- I am truly impressed! Keep up the awesome work!

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