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The Best Way To Strengthen The Back

December 19, 2008

Everyone did a great job on the WOD today- the push jerk is a simple and graceful move that is one of those that is never really mastered.

Drew had knee surgery to remove a piece of cartilage from his knee today. Hopefully we will see him within 2 weeks. Drew is making awesome progress and this is only a small delay in his quest for elite fitness.

Friday

WOD

Deadlift
1-1-1-1-1-1-1

Followed by Practice your goals and/or work on something you’d consider a weakness. Already reached your goals? Don’t stop there-how much can you go past the goal that you thought it would take 1 month to complete? It is a good time to think about January goals as well.

You Might Be a Redneck…

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  1. Nicole Reply

    Drew,

    Hope your recovery is speedy! Tim and I send well wishes your way!!!

    Take care,
    Nicole and Tim

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