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Thank You For All The Movember Support At Active Recovery!!!

November 29, 2011

Tuesday


WOD


3 Rounds
90 Seconds At Each Station
Ring Dips
Row (Score Cal.)
Hang Power Snatch 95/65
Rest 30 Seconds Between Each Movement- Score Is Total Reps and Calories

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  1. sarah lee Reply

    Congrats mike!!!

  2. Greg B. Reply

    Way to go Mike!!

  3. David Churbuck Reply

    Awesome job Mike. Someday …. somehow….I too …..

  4. Bushy Reply

    nice!

  5. Anonymous Reply

    thanks guys.. think my stache has given me crossfit super powers!!! hope they dont go away thursday night when i run the lawnmower over my face… this things getting outa control!!!

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