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June 22, 2011
Photo By Pat


AMRAP 20 Minutes
Deadlift 6 reps 225/155
7 Burpee pull-ups
10 Kettlebell swings, 2 pood/1.5 Pood
Run 200 meters

Sub for the burpee pull ups is a burpee, jump on the box you are using to reach the bar, and do a jumping pull up all in one rep.

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Spencer Hendel Qualifies

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  1. tracibushy Reply

    20 min AMRAP, yes?

  2. Mark Lee Reply

    Oh yeah!

  3. Anonymous Reply

    Nicole S said….

    Oooh, I’m scared of that big ferocious K9 attack dog…..don’t let his size fool you…he’s a CrossFitter!

  4. Littles Reply

    The 20 min AMRAP didn’t show on my iphone. I thought that was 1 round and the shortest wod ever.

  5. Marianna Reply

    Not sure how I feel about burpees being incorporated into everything these days! Burpee broadjumps…over the bar burpees…and now…burpee pullups! What’s next?

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