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June 23, 2011



‘Squat Cluster’

Complete 25 reps:
Squat @ 85-90% of 1 RM
*Perform as many reps as possible, usually done in 1-3 reps, rack the bar and rest no longer than 30 seconds between efforts. Keep going until you complete 25 total reps.
*If you rest longer than 30 seconds between efforts, count a penalty. Perform 5 burpees for every penalty. Penalties are assessed at end of the workout.

21 Year Old Ben Smith Trains For His 3rd CrossFit Games

The only Supplement We Carry and Endorse Pro Strength is available in limited quantity at CrossFit Cape Cod and available for pre-order at a discounted price of 40.00 for a one month supply- a 5 dollar savings. If you feel that it wasn’t the right product for you-you will receive a full refund. We only want to offer something that we will stand behind 100 percent.

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