October 21, 2008
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Great work on the WOD today! Congratulations to Jared for a monstrous 13rounds! McKenzie and Ethan were great-showing safe form and respectively getting 10&9 rounds in 10 minutes- Ethan was using the 45 lb bar! Great athleticism! Jeff Pepi won the Pull Up race with 6 Rounds. Look out- he’s going to catch up to Sydney any day now;-) (I cant believe I just did an emoticon) Props to everyone for getting through it-that was a real beast of a workout.
WOD
“Tabata This”
20 seconds of work 10 seconds of rest 8 rounds each exercise
Pull-Ups
Push- Ups
Sit-Ups
Air Squat
Score is total number of reps. (It’s less than 11 min. of work…how hard could it be…ha,ha,ha,haaa!)
Great Squat Tutorial
Coach Talks Kipping
