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Mashpee, MA 02649
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December 01, 2013
Name someone that inspires you, and why they inspire you in the comments. Also, please make sure that you complete yesterday’s assignment.
CrossFit Cape Cod
Workout Of The Day
Focus Work
A. Muscle Ups, Weighted Pull Ups, Chest To Bar Pull Ups, Pull Ups, Ring Rows

B. Front Squat, Over Head Squat, Squat Clean, Snatch Balance, Thrusters, Pistols, Wall Balls, Squat Therapy

C. Hand Stand Push Up, Strict Press, Push Press, Push Jerk, Ring Dips, Push Ups, Hand Stand Hold, Hand Stand Walks

D. Double Unders, Toes To Bar, Knees To Elbows, L-Hold, Box Jumps

About the Author
  1. Bushy Reply

    Inspiration probably isn’t the best word to describe what pushes me at the gym. But there are are several people who I always like to work out with and, and really, that’s mostly what CF is all about for me. I am impressed with the people who I know have crazy lives and make it in consistently (as far as I can tell), and the members who have been doing it for years. You can guess the crazies and veterans: Erin, Kristen, Rob, Zach, Squegs, Traci to list a few. Many more of course… And definitely Bette!

    On another note – it looks like many members have been getting into mud runs, spartans, whatever brand they are. These are fun, but sometimes people get priced out of them. Tomorrow (12/2) there is a 1 day $35 sale for Warrior Dash. It looks like the next MA date is June 28 in Barre, MA (2.5 hours away). Check out the website:


  2. jwash Reply

    I have never done focus work before, and it was exactly what I needed. I will do an unassisted pullup sometime in this life…even if its right before I get wheeled into the nursing home. Thank you Al for helping me on and out of my bands. I am inspired by everyone at crossfit. I am amazed by the veterans who can do pullups with their pinky fingers and by newbies who are learning to do something new with their bodies. If I were going to call out anyone person, it would be Kristen. Her crossfit journey is inspiring, and her transformation is astounding.

    When I get impatient with myself during a wod or wonder if I will ever touch my toes to a bar, I will look over at Kristen and know that with hard work and determination, the answer is a resounding, “Yes”!

    • KristinP Reply

      Aw, thanks Jen!!! That’s so sweet…and you’re among the inspiring as well, xo:)

  3. jwash Reply

    Oh….love that pic of mason and Sarah. Where did you guys get those shirts…..I so want one!

  4. Erin Meagher Reply

    I am inspired every day by so many members of C3. Watching people change their lives never gets old- keep it up everyone!

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