December 01, 2013
Name someone that inspires you, and why they inspire you in the comments. Also, please make sure that you complete yesterday’s assignment.
CrossFit Cape Cod
Workout Of The Day
A. Muscle Ups, Weighted Pull Ups, Chest To Bar Pull Ups, Pull Ups, Ring Rows
B. Front Squat, Over Head Squat, Squat Clean, Snatch Balance, Thrusters, Pistols, Wall Balls, Squat Therapy
C. Hand Stand Push Up, Strict Press, Push Press, Push Jerk, Ring Dips, Push Ups, Hand Stand Hold, Hand Stand Walks
D. Double Unders, Toes To Bar, Knees To Elbows, L-Hold, Box Jumps