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Sunday & Schedule Adjustment For Monday

October 12, 2013
CrossFit Cape Cod Workout Of The Day

Heavy Helen
3 Rounds For Time
Run 400
21 Kettlebell Swings 2/1.5
12 Chest To Bar Pull Ups

Please Note, and Pass On To Our Friends Who Don’t Read The Blog, (Shame On Them!) That Mondays Schedule Will Be
Intros Will Be At 5:30pm As Usual.

The WOD is Fight Gone Bad!!!

Speaking Of Masters, Join Us October 26th For The CFNE Masters Competition To Cheer The C3 Competitors! Prepare To Be Inspired!!!

 Being “Well” is not enough! Put Lot’s Of Space Between You And Sickness By Being Fit! Eat Right and Do CrossFit.
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  1. Carol Gonzalez Reply

    I need help and motivation! I am I’d say right at the red cross… I love the CrossFit way… Just keep falling back to my old ways:(

    • Erin Meagher Reply

      Carol! It can be hard when you’ve been doing it for a long time! Try to remember how great you feel after a workout! Life can get in the way sometimes and it can be hard- but it’s worth it!

  2. mason Reply

    Great energy this morning! I “applaud” all of you. Lol

  3. Erin Gretzinger Reply

    Great warm up Mas;-)
    Thursday- 1 point nutrition
    Friday-1 point wod
    Saturday-1 point 6 mile bike ride towing an 75 lb kiddo in a chariot
    Sunday-1 point wod

  4. JoJo Mikolazyk Reply

    It says the Masters has been sold out… ?

    • Erin Meagher Reply

      It’s only sold out for competitors:)

  5. sarah lee Reply

    Great Job morning class! Stacy conquered the big box!Congrats!

  6. Erin Meagher Reply

    Nice job Stacy!
    259 RX- NOT a pr:) – but after an evening with Squeg and Mase I’m not surprised! Fun morning group!!

  7. Raider Rose Reply

    can’t make it today, can I do fight gone bad tomorrow?

  8. sarah lee Reply

    269 Rx. Great job everyone!

  9. Kelly Cook Reply

    242 Rx.

  10. mason Reply

    Did Heavy Helen 15:24 Rx

  11. Jen Heinlein Reply

    168 Rx – a 1 rep PR, should have been more! Next time.

  12. tracibushy Reply

    Great job to everyone this afternoon! Congrats to Kerida and Kelly on great PRs!

    Erin, you have a chariot!!?? I want a ride! 🙂

  13. Ann Massi Reply

    2 points Friday
    1 point Saturday
    1 point Sunday
    1 point monday

  14. Mark Lee Reply

    324 today on FGB,not a Pr but who cares-body feels good, excellent WOD!!!

  15. Kevin Mikolazyk Reply


  16. Kevin Mikolazyk Reply


  17. JoJo Mikolazyk Reply

    201 35#

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