October 12, 2013
CrossFit Cape Cod Workout Of The Day
3 Rounds For Time
21 Kettlebell Swings 2/1.5
12 Chest To Bar Pull Ups
Please Note, and Pass On To Our Friends Who Don’t Read The Blog, (Shame On Them!) That Mondays Schedule Will Be
Intros Will Be At 5:30pm As Usual.
The WOD is Fight Gone Bad!!!
Speaking Of Masters, Join Us October 26th For The CFNE Masters Competition To Cheer The C3 Competitors! Prepare To Be Inspired!!!
Being “Well” is not enough! Put Lot’s Of Space Between You And Sickness By Being Fit! Eat Right and Do CrossFit.