Perfect WOD Weather
Sorry, what is a fun run?
You have to show up and join the fun and find out:) Hint-it involves a lot of running and a little fun.
How about briskly walking………teehee
Sure-just attach a sled for extra fun:)
7 miles 1:02 31just cracked 9 minute mile average
How far is the run?
I didn’t get a chance to tell everyone how amazing they did with that workout yesterday! You all worked so hard for the entire 25 minutes, it was a fun workout to coach and do! Have fun with the run today!!!
Didn’t feel like driving to do a workout today – did my own fun run 1/2 on the canal and 1/2 trail run. Still feeling a little weak but it was good to get out – I think I need to up the fat in my diet
Everyone did an awesome job today! We had some running out on the road (Tom found $20, Manny ran the farthest and did 6-7 miles). Had a big crew on the sled pulls with Bryce doing it in 43:41 and in fashionable style as well. Ann and Sarah decided to run three miles behind the box and then figured ah what the heck ill do a few sled pulls too! Great job everyone!
3 mile run @30:17, first mile was 9:03 which is a 12 second pr…was a beautiful morning and of course Mason did awesome keeping us all motivated and organized.
Nice work Sarah S.!
2 Mile Sled Pull. Awesome. 52 minutes
5K run :29:06
I must of went the wrong way because I didn’t see and clowns or carnival rides on my “Fun” run.
2 pts today. Had a “fun” ride on the canal.
2 mile sled pull/run. Did a mile of each. 39:01. Very “fun” (it actually was). 2 points today.
I did 2.36 miles in 24:43 at 10.27 min a mile. I felt strong and the speed is a p.r. for me. I have the road race next Sunday so this was a good confidence booster. Hoping to beat all my last times.
1 extremely difficult point earned forNutrition!
Me too Erin. Awesome job…..
2 points today
Yeah Jo! Send pics-we are rooting for you!
1 point nutri
3 mile run in 27:14 today, not my fastest but still a great workout! 2 points today
1 point have to rest someday
0 points today 🙁
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