30:25 RX. Great job everyone. That was tough!
30:44 45# KB and 115# SDLI’ll have 2 pts today
Thanks to Mason for letting me do yesterday’s workout. 7:05Rx – :50 RR
Dont think I was man enough to do today’s workout- that looked brutal. Great job to those that did do it.
1pt yesterday2pts today
25:15 15# dumb bells and 65# SDL. Everyone did so awesome today. 2 points today2 points yesterday
Nice PR Zach! That’s crazy fast!!!
It was great to see the meaning of community this morning on this wod. Athletes pushing each other through on the carry and cheering each other on. However Sarah was cheering in a different way… I was telling her to pick up the kettle bells and she was telling me to get out of there and go home. Lol it was hilarious.
Zach “the beast” crushed yesterday’s wod pr’ing by 50 seconds. Awesome work by everyone today. Keep stretching out those arms and shoulders today!
I finally got feeling back in my arms to type this: 2points today. Was so inspired by everyone during this wod
This was much harder than it looked when I read it. Did round one with 45# bumb bells that banged up my legs, then 2 rnds with 1 pood. 125 SDL, they were the easy half. 25: and some odd change.
1 point for nutrition today. Sorry I missed this WOD!
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