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Sunday Nutrition Challenge Day 21

August 17, 2013
CrossFit Cape Cod Workout Of The Day

3 Rounds For Time
400m Farmers Carry 2 Pood/1.5 Pood
15 Sumo Deadlifts 225/155

Craig, finishing strong!

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  1. sarah lee Reply

    30:25 RX. Great job everyone. That was tough!

  2. Nettie Reply

    30:44 45# KB and 115# SDL
    I’ll have 2 pts today

  3. Zach Reply

    Thanks to Mason for letting me do yesterday’s workout.
    7:05Rx – :50 RR

    Dont think I was man enough to do today’s workout- that looked brutal. Great job to those that did do it.

    1pt yesterday
    2pts today

  4. Melissa Card Reply

    25:15 15# dumb bells and 65# SDL. Everyone did so awesome today.
    2 points today
    2 points yesterday

  5. Nettie Reply

    Nice PR Zach! That’s crazy fast!!!

  6. mason Reply

    It was great to see the meaning of community this morning on this wod. Athletes pushing each other through on the carry and cheering each other on. However Sarah was cheering in a different way… I was telling her to pick up the kettle bells and she was telling me to get out of there and go home. Lol it was hilarious.

    Zach “the beast” crushed yesterday’s wod pr’ing by 50 seconds. Awesome work by everyone today.
    Keep stretching out those arms and shoulders today!

  7. jwash Reply

    I finally got feeling back in my arms to type this: 2points today. Was so inspired by everyone during this wod

  8. Ann Reply

    This was much harder than it looked when I read it. Did round one with 45# bumb bells that banged up my legs, then 2 rnds with 1 pood. 125 SDL, they were the easy half. 25: and some odd change.

  9. Kelly Cook Reply

    1 point for nutrition today. Sorry I missed this WOD!

  10. Patrick Demont Reply

    1 point

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