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Sunday Nutrition Challenge Day 14-1/2 WAY!!!

August 10, 2013
CrossFit Cape Cod Workout Of The Day

Elizabeth

21-15-9
Squat Cleans 135/95
Ring Dips

Here is a useful list of tips for day before, and day of a race, for all who are running the Falmouth Road Race. We are proud of all of you, have a great race!!!
image stolen from the internet by me
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  1. jwash Reply

    1 pt today. Rest day. Hope all the runners had a great time!

  2. Nettie Reply

    Congrats to all of the road race runners! 1 pt today

  3. Andy Mathieson Reply

    Ran a 61:40 for the road race today. I can honestly say I would have never thought to try to run it before crossfit. Thank you to all the coaches and fellow crossfitters. And here is to many years to come!

    Oh… And doing the WOD on Friday was probably a mistake. Quads are going to fall off.

  4. Kelly Cook Reply

    Did the road race today and got a PR, so I also have CrossFit to thank for that. If road race counts for a workout point, then 2 pts today. Otherwise, 1 pt for nutrition. Today was hard. I really wanted a cold beer after the race. I resisted though.

  5. Melissa Card Reply

    Great job all racers
    1 point for yesterday
    2 points for today

  6. Erin Gretzinger Reply

    Great job runners!!
    10:25 65#, red band
    thanks John for great coaching this morning!

  7. Raider Rose Reply

    I did this at home with 55# cause that’s all I have here and substituted ring rows for push ups. 8 minutes

  8. kerri Reply

    Took a rest day after the race yesterday. 1 point today

  9. Patrick Demont Reply

    1 nutrition point, rested after tough mudder

  10. manuel g Reply

    1 point today

  11. manuel g Reply

    1 point today

  12. Jamin Brouillard Reply

    2 points

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