9:44 Rx Sled pulls were terrible after doing those squats!
12:32 rxtough one today! Great 9am class though. Thanks for coaching Mas, even if we wodded before the wod;-)
hahaha Erin:)Everyone did a great job this morning. Way to stay with it. Nice job Jackie on sticking with it.Enjoy the fabulous day everyone.
11:58 RX I felt like I slogged with the sled. It was a fun WOD and I like going at 9 AM so the rest of the day is free. I biked and walked for extra exercise,
This comment has been removed by the author.
0 points yesterday1 point today
0 points sunday
I Will have to return again whenever my course load lets up – neevltheress I am taking your Rss feed so i can go through your internet site offline. Cheers.
CrossFit Cape Cod© 2014 All Rights Reserved