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September 29, 2013
CrossFit Cape Cod Workout Of The Day

For Time
25 Burpees
50 Air Squats
400m Sled Pull
50 Air Squats
25 Burpees

Masters 55-59 From CrossFit.Com
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  1. Andy Mathieson Reply

    9:44 Rx
    Sled pulls were terrible after doing those squats!

  2. Erin Gretzinger Reply

    12:32 rx
    tough one today! Great 9am class though. Thanks for coaching Mas, even if we wodded before the wod;-)

  3. mason Reply

    hahaha Erin:)
    Everyone did a great job this morning. Way to stay with it. Nice job Jackie on sticking with it.
    Enjoy the fabulous day everyone.

  4. Ann Reply

    11:58 RX I felt like I slogged with the sled. It was a fun WOD and I like going at 9 AM so the rest of the day is free. I biked and walked for extra exercise,

  5. Ann Reply

    This comment has been removed by the author.

  6. Sarah Sprague Reply

    1 pt

  7. Ann Massi Reply

    0 points yesterday
    1 point today

  8. Erin Gretzinger Reply

    Sunday-2 🙂

  9. Bushy Reply

    0 points sunday

    • Rosa Reply

      I Will have to return again whenever my course load lets up – neevltheress I am taking your Rss feed so i can go through your internet site offline. Cheers.

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