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Sunday 7/6/14

July 05, 2014

CrossFit Cape Cod

Workout Of The Day

5 Rounds For Time

12 Wall Ball Shots 20lbs/14lbs 10’/9′
12 Toes To Bar

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  1. Andy Mathieson Reply

    6:30 Rx
    Worked on my squat snatch after the WOD. Got a 30# PR at 145#. Props to Josh for getting the 145# as well!

  2. Kevin Medeiros Reply

    6:41 used the 30# wall ball for the first time in a WOD.

    Front squat up to 265#. I’m pretty sure that is a PR. Glad to be back after a few hectic off days.

  3. Joshua Rice Reply

    5:33 Rx

    PR: Squat Snatch @ 145#

    Awesome job, Kevin! That 30# ball is another level of pain.
    Congrats Andy on the PR!

    • Kevin Medeiros Reply

      Going up wasn’t the problem. Coming down on the other hand – gravity can be a pain! Great job by you and Andy today.

  4. sarah lee Reply

    Wow! Nice work all of you guys!

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