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Sunday

October 06, 2013
CrossFit Cape Cod Workout Of The Day

As Many Reps Possible In 5:00
5 Sumo Deadlifts 275/185
10 Sit Ups

Rest 1:00

As Many Rounds Possible In 5:00
5 Hang Cleans 185/105
10 Knees To Elbows

Rest 1:00

As Many Rounds Possible In 5:00
5 Push Jerks 135/95
10 Toes To Bar



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  1. Erin Meagher Reply

    That was hard! Fun to wod on a Sunday! I started a couple rounds with 185 for that deadlift- was being a wimp- too hard- went down- rest was ok:)

  2. Kelly Cook Reply

    I agree Erin. That was really hard! I did exactly four deadlifts at 185 and then went down to 135, haha. I did the cleans at 95 and the push jerk at 75. I think I got 149 total reps. Still working on actually getting k2e and t2b. Can’t wait til I can do it!

  3. sarah lee Reply

    140 reps RX. That weight got HEAVY FAST! Fun group this morning!

  4. sarah lee Reply

    140 reps RX. That weight got HEAVY FAST! Fun group this morning!

  5. jwash Reply

    Fun wod…but challenging. I got some pretty good callisses from k2e and t2b. I cant wait to master them.

  6. jwash Reply

    Just watched the video…..love it. Beauty to me….is seeing the smile on someone’s face when they pr’d a wod.

  7. Mark Lee Reply

    Well put, Jen. Also the smile on your face when you set a national park ablaze and know that you will never get caught because the Rangers are part of the Gov’t shut down.

  8. jwash Reply

    Or when you hop on a plane….rent a car….drive to mount rushmore, jump in a helecopter, and spray paint a mustache on washington’s sculpture.

  9. Erin Gretzinger Reply

    0 points Saturday
    2 points today, went for a good run since I couldn’t make it in this morning due to work

  10. Ann Massi Reply

    Tues 1point
    Wed 2point
    Thurs 1 point
    Friday 2 points
    Sat 2 points
    Sun 1 point

  11. Kristen Menard Reply

    1 point today for nutrition

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