168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Sunday

October 20, 2013
CrossFit Cape Cod Workout Of The Day

AMRAP 5 Minutes
Row For Max Calories
Rest 1:00
AMRAP 5 Minutes
10 Burpee Pull Ups
10 Wall Balls
Rest 1:00
AMRAP 5 Minutes
10 Knees To Elbows
10 Box Jump Overs


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