168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Sunday

November 10, 2013
CrossFit Cape Cod 

Workout Of The Day

Deadlift 
2-2-2-2-2

Followed By

3 Rounds For Time

21 Kettle Bell Swings 2/1.5
21 Goblet Squats 2/1.5

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  1. jwash Reply

    Great wod today and fun class. Liked partnering with jenn. I went from deadlifting a pvc pipe 4 months ago to deadlifting 155# today. Thanks mason and Sarah for your encouragement!

  2. Raider Rose Reply

    Wow awesome job jenn!!!!!

  3. mason Reply

    It was awesome having a big class today! Nice job Jen on the deadlift. Shannah, good swings and squats with the step up on the weight.
    Oh and Mark did a great job cheating on the wod. He couldn’t remember his own programming and instead did his own thing if 21-15-9. Lol
    Happy birthday Zach!

  4. Jen Heinlein Reply

    Yeah Jen! We got up there! 165# for me, I think.
    10:07 on the WOD with 1 pood.

  5. Jen Heinlein Reply

    I would do a Dec 1 nutrition challenge, for the record. I’m way off where I should be with my diet!

  6. sarah lee Reply

    Fun class this morning and great PRS!

    6:56 35 pound KB

    Great run this morning Jen. You were flying!

  7. Mark Lee Reply

    Thanks Mase! It’s true my adhd even causes me to space out when I’m talking. I don’t hear a word I say.

  8. Andy Mathieson Reply

    Got up to 365# for the dead lift.
    9:54 Rx for the WOD.

    Hey Mark, it was great lifting with you brooo!

  9. Pingback: CrossFit Cape Cod » CrossFit Cape Cod Friday 9/5/14 and Saturday 9/6/14

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