Great wod today and fun class. Liked partnering with jenn. I went from deadlifting a pvc pipe 4 months ago to deadlifting 155# today. Thanks mason and Sarah for your encouragement!
Wow awesome job jenn!!!!!
It was awesome having a big class today! Nice job Jen on the deadlift. Shannah, good swings and squats with the step up on the weight.Oh and Mark did a great job cheating on the wod. He couldn’t remember his own programming and instead did his own thing if 21-15-9. LolHappy birthday Zach!
Yeah Jen! We got up there! 165# for me, I think.10:07 on the WOD with 1 pood.
I would do a Dec 1 nutrition challenge, for the record. I’m way off where I should be with my diet!
Fun class this morning and great PRS!
6:56 35 pound KB
Great run this morning Jen. You were flying!
Thanks Mase! It’s true my adhd even causes me to space out when I’m talking. I don’t hear a word I say.
Got up to 365# for the dead lift. 9:54 Rx for the WOD.
Hey Mark, it was great lifting with you brooo!
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