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February 24, 2013
CrossFit Cape Cod Workout Of The Day

3 Rounds For Time
10 Kettle Bell Box Step Ups To Push Press Left Arm 1.5/1
15 Kettle Bell Swings 1.5
10 Kettle Bell Box Step Ups To Push Press Right Arm 1.5/1
15 Burpees

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  1. jonathan miles Reply

    Hello all from Florida. I did a variation of this workout down here at crossfit mousetrap. It was horrible and effective. Enjoy

  2. mason Reply

    BIg crew at 9:00 today. You all did a great job. You all powered through that wod like champs!! Awesome!

  3. Erin Meagher Reply

    That was super tough!
    15:42- I think?! Rx

  4. Jennifer Benedetti Reply

    Great job everyone!! Kristin and Erin are my heroes!
    13:02 I think and used 1 pood!

  5. Sarah Sprague Reply

    10:48 35# step ups no press. It was great to have such a huge group and meet new people. Thanks Mason for getting us all in line!

  6. Jennifer Grace Reply

    That was so much harder than I was expecting, it’s crazy to see how much stronger one arm is than the other!! 17:15 using 18#.

  7. Amy Sch Reply

    12:58 35 kb swings, 20 for the presses. Got a little lightheaded round 3 after 5 burpees. That has not happened in a while! Took a minute rest and finished. Good Wod! Great Sunday Funday morning crew!

  8. Ann Reply

    11:16 35 Kb 20 press. I had fun sharing the box with Amy.
    What a crowd for the WOD today, so much fun and energy. Mason love your energy!

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