Hello all from Florida. I did a variation of this workout down here at crossfit mousetrap. It was horrible and effective. Enjoy
BIg crew at 9:00 today. You all did a great job. You all powered through that wod like champs!! Awesome!
That was super tough! 15:42- I think?! Rx
Great job everyone!! Kristin and Erin are my heroes! 13:02 I think and used 1 pood!
10:48 35# step ups no press. It was great to have such a huge group and meet new people. Thanks Mason for getting us all in line!
That was so much harder than I was expecting, it’s crazy to see how much stronger one arm is than the other!! 17:15 using 18#.
12:58 35 kb swings, 20 for the presses. Got a little lightheaded round 3 after 5 burpees. That has not happened in a while! Took a minute rest and finished. Good Wod! Great Sunday Funday morning crew!
11:16 35 Kb 20 press. I had fun sharing the box with Amy.What a crowd for the WOD today, so much fun and energy. Mason love your energy!
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