168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


November 17, 2013
CrossFit Cape Cod
Workout Of The Day
10 Rounds For Time
10 Deadlifts 135/95
10 Push Ups
“Commitment Is A Choice.”

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  1. jonathan miles Reply

    6:55 rx

  2. Kevin McGinnis Reply

    jonathan thanks for the support with pushups!

  3. jwash Reply

    I think I came in just over 14 minutes using 75#. Thanks mason for another great class.

  4. mason Reply

    Deadlifts were in great form today by all! Great time Jon Miles! 4:00 minute jump rope…gotta love it!
    Jen, you continue to make huge strides every class-keep it up.

  5. Andy Mathieson Reply

    9:03 Rx. Thanks Jamin!

  6. Ann Reply

    12:59. 75# dead lifts. The push ups were certainly less than Rx.

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