jonathan thanks for the support with pushups!
I think I came in just over 14 minutes using 75#. Thanks mason for another great class.
Deadlifts were in great form today by all! Great time Jon Miles! 4:00 minute jump rope…gotta love it!Jen, you continue to make huge strides every class-keep it up.
9:03 Rx. Thanks Jamin!
12:59. 75# dead lifts. The push ups were certainly less than Rx.
CrossFit Cape Cod© All Rights Reserved