Did Christine, 19:36 subbed 75# power cleans for the deadlifts
2 points for the challenge today. Gerald has 1 point for today.
Great work today 9:00 class!
Amy KB-10 rnds +1! Awesome to watch you power through 13.2. Great job!
1 Friday1 saturday
1 pt for Sunday.
Nice work Amy! Good job today Mason:) I fell for the allure of the scoreboard and redid the open WOD today and got 9 full rounds. Still don’t think it was worth it.
1 point for me today
Thanks Mark! Today was tough for me. I was warming up for 13.2 and my shoulder couldn’t take the weight. Quitting is not in my vocabulary. After shedding a few tears over the disappointment of having to drop out, I realized that this is just a wod. My health and being able to continue doing crossfit is more important than wrecking my shoulder and being out for a few months or even worse, surgery. It is important to keep everything in perspective. I want life long health and be able to be in the gym when I am 60 + years old. I didn’t quit, I just played smart!Thanks Mark, Jen and Jon for helping me see that. Christine: 13:32 145# dl 24″ box.
0 points Friday, 0 points Saturday, 1 point Sunday. Didn’t go nuts with cheating but went to NYC and cheated a little. Back on track today.
Thanks, Mason! Sorry things worked out the way they did for you today, but you made a smart choice.
CrossFit Cape Cod© 2014 All Rights Reserved