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March 17, 2013
CrossFit Cape Cod Workout Of The Day
Open WOD 13.2 Re-test
3 Rounds For Time
Row 500
12 Body Weight Deadlifts
21 Box Jumps 20″
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  1. Jennifer Grace Reply

    Did Christine, 19:36 subbed 75# power cleans for the deadlifts

    • Jennifer Grace Reply

      2 points for the challenge today. Gerald has 1 point for today.

  2. mason Reply

    Great work today 9:00 class!

    Amy KB-10 rnds +1! Awesome to watch you power through 13.2. Great job!

  3. Erik Mattson Reply

    1 Friday
    1 saturday

  4. Faron Reply

    1 pt for Sunday.

  5. Mark Lee Reply

    Nice work Amy! Good job today Mason:) I fell for the allure of the scoreboard and redid the open WOD today and got 9 full rounds. Still don’t think it was worth it.

  6. Jenn s Reply

    1 point for me today

  7. mason Reply

    Thanks Mark! Today was tough for me. I was warming up for 13.2 and my shoulder couldn’t take the weight. Quitting is not in my vocabulary. After shedding a few tears over the disappointment of having to drop out, I realized that this is just a wod. My health and being able to continue doing crossfit is more important than wrecking my shoulder and being out for a few months or even worse, surgery. It is important to keep everything in perspective. I want life long health and be able to be in the gym when I am 60 + years old. I didn’t quit, I just played smart!
    Thanks Mark, Jen and Jon for helping me see that.
    Christine: 13:32 145# dl 24″ box.

  8. Kelly Cook Reply

    0 points Friday, 0 points Saturday, 1 point Sunday. Didn’t go nuts with cheating but went to NYC and cheated a little. Back on track today.

  9. Amy Kbaum Reply

    Thanks, Mason! Sorry things worked out the way they did for you today, but you made a smart choice.

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