168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


March 24, 2013
CrossFit Cape Cod Workout Of The Day

17 Minute Clock
Run 1 Mile
With The Time Remaining Do As Many Rounds As Possible 10 Kettle Bell Swings 2/1.5 10 Burpees 

It’s The Sugar NY Times

About the Author
  1. jonathan miles Reply

    6 rounds, plus 2 kb swings.

  2. Andy Mathieson Reply

    6:57 mile 5 rounds plus 15 reps. Props to Jon for blowing by me on the KBS and Burpees.

  3. Sabra Towne Reply

    8:35 (23sec PR!) 4 rounds 35#kb

  4. Sarah Sprague Reply

    93 wall balls…glad its over. Thanks Mason.

  5. Faron Reply

    0 points today!

  6. jennifer simmons Reply

    1 point

  7. Jennifer Grace Reply

    1 point each for Gerald and me…. I feel so lazy on rest days!!

  8. Kelly Cook Reply

    0 points for Friday and Saturday. I’m on a ski weekend. Did today’s WOD in the fitness center at my hotel. Used 35# dumbbell instead of kettle bell. Ran a mile on the treadmill. It was ugly though. Only got two rounds plus 10. Mile took me much longer than it should have. Anyway, 1 point today?

  9. Bushy Reply


  10. jonathan miles Reply

    Fat men can swing a kettle bell

Leave a Reply