Are we lunging with weight?!!?
Front rack lunges???
Back squat lunges? Have it be any way we want?
yes lunge with the same barbell, any way you can.
Glad to see a big class for this wod today!! No one was intimidated by all those overheads!!! Nice work today by all and to Dave for doing the 13.5 and then the wod.
15:05 using 55 pounds….pretty excited for a rest day tomorrow 🙂
Mark, when will the challenge results be posted?
Results coming this week!
14:46 65# for S2O then 45# for the rest. Got my lip good one of the over heads. Ouch!
15:56 most movements RX except snatch #55.Which is up #5 from last week. YAY.
Sarah, that looked nasty!
Hey everyone. Down here in Cancun for the week. Made a workout for myself today. Did 5 rounds for time of 5 pull-ups, 10 burpees, 15 dumbbell swings (no kettle bells here). Got 12:15 with a 55# dumbbell. People were kinda looking at me like they had never seen burpees before. Haha! See everyone soon!!!
Have fun Andy!
nice Andy-have a great time!
Rx, 13:50? I think. That was super fun! Great Sunday morning class!
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