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April 14, 2013
CrossFit Cape Cod Workout Of The Day
3 Rounds For Time
Run 400 
21 KB Swings 1.5/1
12 pull Ups
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  1. jonathan miles Reply

    9:55 Rx. Glad to get this under 10

  2. Andy Mathieson Reply

    11:16 Rx. Last time I did this WOD was last June and I got 14:30 with a red band for the pull-ups. What a difference in such a short time! Good to be back at it with everyone at C3.

  3. Mark Lee Reply

    Nice Andy!

  4. mason Reply

    Another great big class! Good job everyone. Nice work Andy! And to Jon for what looked like 3 wods back to back to back!

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