9:55 Rx. Glad to get this under 10
11:16 Rx. Last time I did this WOD was last June and I got 14:30 with a red band for the pull-ups. What a difference in such a short time! Good to be back at it with everyone at C3.
Another great big class! Good job everyone. Nice work Andy! And to Jon for what looked like 3 wods back to back to back!
CrossFit Cape Cod© 2014 All Rights Reserved