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April 28, 2013
CrossFit Cape Cod Workout Of The Day
3 Rounds For Time
Row 500
21 Burpees
Run 400

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  1. Andy Mathieson Reply

    17:50 Rx

    We got 5 or 6 people doing as many sit ups in 2:00. I got 92. 2 more than last week.

    Great WOD today. I liked it a lot. I know Mark tries to plan these things around me. 😉

  2. mason Reply

    Another great big group today! Everyone worked hard on this tough wod. It’s great to see athletes get together after a wod and put together a challenge like today’s 2 minutes on situps. Nice job everyone!

  3. jonathan miles Reply

    16 something. Happy to beat Andy on the wod because he smoked everyone on the sit-ups. The beaver showed up with a 15:34 and killed us on the main wod. His skinny legs were moving. Nice job Mason. Great class.

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